Structured Nutrition, Training & Tracking – All in one platform
Most fitness apps react to what you’ve already eaten. Truesource helps you plan before you start. Build your meals, follow your programme, track your progress – all inside one structured system designed around your goals.
First 50 members only. Standard price £14.99/month. Lock in your rate for life.
Stop guessing. Start planning
Most diets fail because they’re built around restriction, not structure. Truesource gives you a complete meal planning system – 500+ calorie-controlled recipes, a weekly meal planner, and automatic macro tracking – so you always know exactly what you’re eating and why.
Follow a real program. not random workouts
There’s a difference between going to the gym and training with a system. Our structured 12-week programmes are built around progressive overload, periodisation, and evidence-based coaching principles – so every session has a purpose and every week builds on the last.
Build habits that actually stick
Short-term diets create short-term results. Truesource is built around the four foundations of long-term health – training, nutrition, sleep, and stress management – giving you a framework that works for real life, not just for 28 days.
Most Fitness Apps react. We plan
Apps like MyFitnessPal are built around a simple idea — scan what you’ve already eaten and see where you land.
That’s reactive nutrition. You eat, then you measure. And if the numbers don’t add up, it’s too late.
Truesource works the other way around.
You plan your meals before the week starts. You know your calorie and macro targets before you open the fridge. You follow a structured programme that tells you exactly what to do before you walk into the gym
Plan First. Execute. Track Progress
This shift – from reacting to planning – is the single biggest difference between people who stay consistent and people who keep starting over.
Everything inside Truesource is built around this principle. The meal planner builds your week in advance. The recipe library shows your macros before you cook. The workout programmes tell you exactly what’s next before you pick up a weight.
Structure doesn’t restrict you. It frees you from having to figure it out every single day.
The Complete System
Everything you need in one Place
Instead of jumping between a nutrition app, a workout program, a recipe website, and a calorie calculator – Truesource brings everything together inside one structured platform, built by coaches with real science behind every decision.
Recipe library + Meal Planning
500+ Recipes – Shopping Lists – Adjustable servings
Workout Planning
Real structured programs – 12 week Blocks – 10 categories
Nutritional Ebook Library
Real knowledge – Real science – No Misinformation
Community Social Platform
In App platform – Real people – Supporting goals
Check out Our Members App!
Our Meal Planning system in action
Our integrated meal planning system removes the daily guesswork from nutrition.
Filter recipes based on your preferences, build a weekly meal plan in seconds, automatically track calories and macronutrients, and generate a complete shopping list for the week ahead.
Everything is designed to make consistency simple.
We Are Megan + Harry
“We’re a husband-and-wife team delivering science-based nutrition and practical training for sustainable results. With personalised calorie targets, training for all abilities and a real system, we help people build a healthier lifestyle — no fads, just progress”
We Don’t Believe in Quick Fixes
Most fitness platforms are built around a 28-day challenge and a before-and-after photo. That’s not what Truesource is for.
Real health is built on four foundations
Training – Progressive, structured programmes that build strength and body composition over months, not weeks.
Nutrition – Sustainable calorie structure and macro awareness that fits your life rather than fighting it.
Sleep – The most underrated recovery tool. Quality sleep drives hormonal health, recovery, and decision-making.
Stress Management -Chronic stress undermines everything. Managing it is as important as any workout.
TRUESOURCE IS FOR YOU IF…
You’ve tried diets that never stuck – Because restriction isn’t a system.
You go to the gym without a real plan – Because random workouts produce random results.
You track calories after the fact –Because reactive nutrition is harder to sustain than planned nutrition.
You want to understand your body – Because education creates habits that last.
You want professional structure without the price tag – Because £14.99/month is not £250/month for a PT.
You want one place for everything – Because managing four apps for one goal makes no sense.
Hear from our satisfied members.
Frequently Asked Questions
Use our FREE calculator
Estimates how much energy your body needs each day, helping you set accurate calorie targets for fat loss, muscle gain, or maintenance. This removes guesswork and provides a practical starting point for sustainable results. Click below for the scientific reasoning.
Founding Member Offer — 50 Spots Only
When Truesource launches on June 1st, the first 50 members will lock in £9.99/month or £99/year forever.
That’s 33% less than our standard price — every single month — for life, as long as your subscription stays active.
Once 50 spots are gone, standard pricing applies. There are no exceptions.
